Welcome to LMGBoxFit - LMGBoxFit

27/07/2024 07:31

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Oleksandr Usyk Becomes Undisputed World Heavyweight Champion! LMGBoxFit – New Channel Introduction The Ring of Fire – Keys to Victory So What is the Fuss with Energy Drinks? Canelo drops and defeats Jaime Munguia

Oleksandr Usyk Becomes Undisputed World Heavyweight Champion!

Boxing Boxing News Fight Reviews

Oleksandr Usyk Becomes Undisputed World Heavyweight Champion!

LMGBoxFit – New Channel Introduction

LMGBoxFit – New Channel Introduction

The Ring of Fire – Keys to Victory

Boxing Up-coming Fights

The Ring of Fire – Keys to Victory

So What is the Fuss with Energy Drinks?

Health and Fitness Nutrition Off-topic

So What is the Fuss with Energy Drinks?

Canelo drops and defeats Jaime Munguia

Boxing Boxing News Fight Reviews

Canelo drops and defeats Jaime Munguia

Ryan Garcia tests positive for “Ostarine”

Boxing Boxing News

Ryan Garcia tests positive for “Ostarine”

A Lethargic Zhilei Zhang loses by decision against Joseph Parker

Boxing Boxing News Fight Reviews

A Lethargic Zhilei Zhang loses by decision against Joseph Parker

Abass Baraou gets wide-decision against Sam Eggington

Boxing Boxing News Fight Reviews

Abass Baraou gets wide-decision against Sam Eggington

Should you use Shilajit?

Health and Fitness Neuroscience Nutrition Off-topic

Should you use Shilajit?

Hamzah Sheeraz obliterates a shot Liam Williams

Boxing Boxing News Fight Reviews

Hamzah Sheeraz obliterates a shot Liam Williams

In this video, I demonstrate how you can acquire t

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="In this video, I demonstrate how you can acquire the qualities of a champion by consuming "Furocity Champion", an energy drink produced by the Fury's Brand: Furocity. Of course, this is all in jest, but please enjoy the comedy. I will say this, it's a very tasty drink, very much like Monster Ultra Golden in flavour and texture. You can follow me on: X: https://x.com/LMGBoxFit YouTube: https://youtube.com/@LMGBoxFit TikTok: https://tiktok.com/@lmgboxfit">

In this short, I demonstrate the 1-2, a basic comb

In this short, I demonstrate the 1-2, a basic combo which utilises to the jab, followed by the cross in quick session.

This combo is best used on the outside, once you've found your range with the jab.

A notable practitioner of this combo, who had used it perfectly, was Wladimir Klitschko.

Thank you for watching

Follow me on:

X: https://x.com/LMGBoxFit
TikTok: https://tiktok.com/@lmgboxfit
YouTube: https://youtube.com/@LMGBoxFit

Music: Tiw - The Rally (SoundCloud: https://soundcloud.com/tiwmusic/the-rally)

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="In this short, I demonstrate the 1-2, a basic combo which utilises to the jab, followed by the cross in quick session. This combo is best used on the outside, once you've found your range with the jab. A notable practitioner of this combo, who had used it perfectly, was Wladimir Klitschko. Thank you for watching Follow me on: X: https://x.com/LMGBoxFit TikTok: https://tiktok.com/@lmgboxfit YouTube: https://youtube.com/@LMGBoxFit Music: Tiw - The Rally (SoundCloud: https://soundcloud.com/tiwmusic/the-rally)">

In this video, I demonstrate a combo that Bivol us

In this video, I demonstrate a combo that Bivol uses frequently, it is the punch combination 1-2-3-2, repeated as often as desired, either to wear an opponent's guard down, or simply attack them when they're on the ropes.

A notable example of this combo being in use by Bivol, was against Canelo when he had Canelo on the ropes.

Thank you for watching!

You can follow me on:
X: https://x.com/@LMGBoxFit
TikTok: https://www.tiktok.com/@lmgboxfit/
YouTube: https://youtube.com/@LMGBoxFit

Official website: https://www.lmgboxfit.com

Music: Tiw - The Rally (You can find the track here: https://soundcloud.com/tiwmusic/the-rally)

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="In this video, I demonstrate a combo that Bivol uses frequently, it is the punch combination 1-2-3-2, repeated as often as desired, either to wear an opponent's guard down, or simply attack them when they're on the ropes. A notable example of this combo being in use by Bivol, was against Canelo when he had Canelo on the ropes. Thank you for watching! You can follow me on: X: https://x.com/@LMGBoxFit TikTok: https://www.tiktok.com/@lmgboxfit/ YouTube: https://youtube.com/@LMGBoxFit Official website: https://www.lmgboxfit.com Music: Tiw - The Rally (You can find the track here: https://soundcloud.com/tiwmusic/the-rally)">

In this video, I demonstrate and explain how to th

In this video, I demonstrate and explain how to throw a jab; the jab is a basic, but essential fundamental within the art of boxing.

In short, it is essential that a boxer masters the jab.

Follow me on:

X: https://x.com/LMGBoxFit
TikTok: https://www.tiktok.com/@lmgboxfit
YouTube: https://www.youtube.com/@LMGBoxFit

Official website: https://www.lmgboxfit.com

Music: Tiw - The Rally (You can find the track here: https://soundcloud.com/tiwmusic/the-rally)

Thank you for you watching!

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="In this video, I demonstrate and explain how to throw a jab; the jab is a basic, but essential fundamental within the art of boxing. In short, it is essential that a boxer masters the jab. Follow me on: X: https://x.com/LMGBoxFit TikTok: https://www.tiktok.com/@lmgboxfit YouTube: https://www.youtube.com/@LMGBoxFit Official website: https://www.lmgboxfit.com Music: Tiw - The Rally (You can find the track here: https://soundcloud.com/tiwmusic/the-rally) Thank you for you watching!">

Hello, and welcome to the channel I demonstrate,

Hello, and welcome to the channel

I demonstrate, and explain how to perform "The slip"; a defensive manoeuvre in boxing used to avoid shots, and setup counters when an opponent's defence is exposed.

You can follow me on:

YouTube: https://www.youtube.com/@LMGBoxFit
TikTok: https://www.tiktok.com/@lmgboxfit
X:https://x.com/LMGBoxFit
Official Website: https://www.lmgboxfit.com

Thank you for watching!

If you like this content, please like and subscribe.

Music: Tiw - Convivial (You can find the track here: https://soundcloud.com/tiwmusic/convivial)

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hello, and welcome to the channel I demonstrate, and explain how to perform "The slip"; a defensive manoeuvre in boxing used to avoid shots, and setup counters when an opponent's defence is exposed. You can follow me on: YouTube: https://www.youtube.com/@LMGBoxFit TikTok: https://www.tiktok.com/@lmgboxfit X:https://x.com/LMGBoxFit Official Website: https://www.lmgboxfit.com Thank you for watching! If you like this content, please like and subscribe. Music: Tiw - Convivial (You can find the track here: https://soundcloud.com/tiwmusic/convivial)">

Short video of some light shadow-boxing You can a

Short video of some light shadow-boxing

You can also find me at:

X: https://x.com/LMGBoxFit
YouTube: https://www.youtube.com/@LMGBoxFit
TikTok: https://www.tiktok.com/@lmgboxfit

Official Website: https://lmgboxfit.com/

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Short video of some light shadow-boxing You can also find me at: X: https://x.com/LMGBoxFit YouTube: https://www.youtube.com/@LMGBoxFit TikTok: https://www.tiktok.com/@lmgboxfit Official Website: https://lmgboxfit.com/">

A short heavy bag workout, edited with DaVinci Res

A short heavy bag workout, edited with DaVinci Resolve

YouTube: https://www.youtube.com/@LMGBoxFit
TikTok: https://www.tiktok.com/@lmgboxfit
X:https://x.com/LMGBoxFit
Official Website: https://www.lmgboxfit.com

Thank you for watching!

Music: Tiw - Ignition (You can find the track here: https://soundcloud.com/tiwmusic/ignition)

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A short heavy bag workout, edited with DaVinci Resolve YouTube: https://www.youtube.com/@LMGBoxFit TikTok: https://www.tiktok.com/@lmgboxfit X:https://x.com/LMGBoxFit Official Website: https://www.lmgboxfit.com Thank you for watching! Music: Tiw - Ignition (You can find the track here: https://soundcloud.com/tiwmusic/ignition)">

Want a post-workout snack with fewer additives tha

Want a post-workout snack with fewer additives than some competitors? Maybe consider trying one of these.

They taste great, too.

I'd also recommend the Huel nutrition bar.

Products included in the picture:

USN Trust Cookie Bar Salted Caramel 15g protein
SCIMX Double Chocolate Protein Cookie 23g protein

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Want a post-workout snack with fewer additives than some competitors? Maybe consider trying one of these. They taste great, too. I'd also recommend the Huel nutrition bar. Products included in the picture: USN Trust Cookie Bar Salted Caramel 15g protein SCIMX Double Chocolate Protein Cookie 23g protein">

Finally managed a 365 day streak on Elevate. Now,

Finally managed a 365 day streak on Elevate.

Now, need to do 635 days more!

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Finally managed a 365 day streak on Elevate. Now, need to do 635 days more!">

Have been combining these as a post-workout bevera

Have been combining these as a post-workout beverage, a very warm and sweet taste

I don't think BCAA are essential, but can help with recovery after a workout.

The main focus for me, is the creatine and whey protein (3-5g and 30g respectively).

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have been combining these as a post-workout beverage, a very warm and sweet taste I don't think BCAA are essential, but can help with recovery after a workout. The main focus for me, is the creatine and whey protein (3-5g and 30g respectively).">

Bag work from a while back

Bag work from a while back

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Bag work from a while back">

Have been enjoying these for carbs in the evening,

Have been enjoying these for carbs in the evening, Organic jumbo oats by Flahavans. For me, an alternative to refined and processed cereals. Great to mix with honey, cocao, fruit, nuts and seeds.

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have been enjoying these for carbs in the evening, Organic jumbo oats by Flahavans. For me, an alternative to refined and processed cereals. Great to mix with honey, cocao, fruit, nuts and seeds.">

Post run snack: kefir Whey protein isolate Tropic

Post run snack:

kefir
Whey protein isolate
Tropical fruit Granola
Dates
Apricots
Mixed nuts
Blueberries
Strawberries

Great taste!

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Post run snack: kefir Whey protein isolate Tropical fruit Granola Dates Apricots Mixed nuts Blueberries Strawberries Great taste!">

11 mile run completed

11 mile run completed

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="11 mile run completed">

Post-workout snack Kefir Whey Protein Isolate Tro

Post-workout snack

Kefir
Whey Protein Isolate
Tropical Fruit Granola
Seed Mix (Golden flax seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds)

And a Grenade protein bar

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Post-workout snack Kefir Whey Protein Isolate Tropical Fruit Granola Seed Mix (Golden flax seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds) And a Grenade protein bar">

A few supplements I have been trying, but I don't

A few supplements I have been trying, but I don't think I need the glycine.

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A few supplements I have been trying, but I don't think I need the glycine.">

A nutrient-dense breakfast. Oats Cashews Chia see

A nutrient-dense breakfast.

Oats
Cashews
Chia seeds
Banana
Brazil nuts
Pecans
Sunflower seeds

It will contain the following micronutrients (and perhaps some others as well):

Selenium
Molybdenum
Calcium
Phosphorus
Zinc
Magnesium
Pottasium

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A nutrient-dense breakfast. Oats Cashews Chia seeds Banana Brazil nuts Pecans Sunflower seeds It will contain the following micronutrients (and perhaps some others as well): Selenium Molybdenum Calcium Phosphorus Zinc Magnesium Pottasium">

Wanted to try one of these for a while. Personall

Wanted to try one of these for a while.

Personally, I don't recommend exceeding 100mg caffeine per day, and certainly not regularly.

How this compares to other energy drinks? The flavour is rather unique, not as sweet as a Monster Energy, but certainly enjoyable, I also didn't experience a crash after several hours; so the effects are gradual.

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Wanted to try one of these for a while. Personally, I don't recommend exceeding 100mg caffeine per day, and certainly not regularly. How this compares to other energy drinks? The flavour is rather unique, not as sweet as a Monster Energy, but certainly enjoyable, I also didn't experience a crash after several hours; so the effects are gradual.">

8oz Sirloin-steak meal. I recommend organic, gras

8oz Sirloin-steak meal.

I recommend organic, grass-fed, when and where possible, cooked to a medium setting, nothing wrong with it bleeding a little bit.

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="8oz Sirloin-steak meal. I recommend organic, grass-fed, when and where possible, cooked to a medium setting, nothing wrong with it bleeding a little bit.">

Arguably, overkill in taking these altogether. Bu

<img decoding="async" src="https://lmgboxfit.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Arguably, overkill in taking these altogether. But creatine and BCAA combined can be effective as a pre-workout. Whey protein is easily absorbed, and should be used for recovery. I also think this brand of Whey-protein is great value for money">

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Welcome to LMGBoxFit

A blog for news and updates, relating to boxing, nutrition and fitness.

Please refer to the links below, these include an introduction on the website, and archive of great fights that I have collated, boxers that I have picked, as well as an overview of pick success demonstrated with percentages on a variety of metrics.

You can also find a template on my fitness routine, this is generic, and doesn’t provide an in-depth analysis.

Otherwise, please find my posts, including predictions and reviews, in the post links provided in the header and footer of this site. My latest post excerpts will show throughout the site, close to the footer.

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You missed

Boxing Boxing News Fight Reviews

Oleksandr Usyk Becomes Undisputed World Heavyweight Champion!

19/05/2024 LMGBoxFit

LMGBoxFit – New Channel Introduction

18/05/2024 LMGBoxFit

Boxing Up-coming Fights

The Ring of Fire – Keys to Victory

17/05/2024 LMGBoxFit

Health and Fitness Nutrition Off-topic

So What is the Fuss with Energy Drinks?

12/05/2024 LMGBoxFit