Clean Energy Drinks, How Do They Compare?
Clean Energy Drinks, how do they compare? Well, I will be comparing 5 drinks in this post, though one is not a clean energy drink per-se. I will be using Yuka’s mobile application as a comparison tool, if you’re not familiar with Yuka, they specialise in analysing the ingredients used in everyday foods. You can […]
High Caffeine, What Are The Dangers?
So, high caffeine, what are the risks? Firstly, the dosage will be quantified, as this is a significant contributor when discussing risk. The tolerance of the consumer matters a lot in this regard, as I’m also sure the biomass also matters when it comes to absorption and tolerance levels. General Information The FDA have stated […]
Autophagy and Boxing – Are There any Benefits?
What is Autophagy Firstly, autophagy is a recently discovered phenomenon; it was discovered by Yoshinori Ohsumi in the 90s, who received a Nobel Prize in 2016 for his efforts. Autophagy is delineated as self-eating, that is, cells break down material to remove junk before they can be repaired. I have also embedded a video below […]
So What is the Fuss with Energy Drinks?
So what is the fuss with energy drinks? Consumption is arguably at an all-time high to support a range of activities, from work, to gaming. The most familiar brands are Redbull, Monster Energy, Relentless etc. In no particular order (although Redbull is the most popular globally). Other notable brands include: Cellucor C4, Emerge, Venom, Boost […]
Should you use Shilajit?
Should you use Shilajit? Shilajit is an organic substance found on the surface of rocks in The Himalayas, formed by decomposition of micro-organisms. It has been used as a remedy as per the Ayurvedic tradition, derived from India, approximately 3000 years ago. I’ve recently completed a cycle of Shilajit, lasting approximately 2-months; I cannot say […]
General Suggestions on Nutrition
I would like to make a number of general suggestions on nutrition, these stem from foods and supplements that I use daily. I may expand on some of these either in new posts in the future, or pages added to the site. Firstly, I think a balanced diet is the way forward for most, whilst […]
Why Should You do Brain Training?
Brain Training Firstly, I would like to start off by saying that brain-training won’t make you a genius, but I do think it will help with general self-improvement. to emphasise, perhaps grammar is something that you struggle with, and you would like to improve in this area? There are many solutions to this problem, you […]