Category: Nutrition

Updates regarding nutrition, from foods to supplementation, articles may included peer-reviewed studies or video embeds for further information

The Case for a Low Vitamin A Diet: A Game-Changer for Boxers and Athletes

Vitamin A is often touted as a cornerstone of good health, essential for vision, immunity, and cellular communication. However, the concept of “hypervitaminosis A”—a condition caused by excessive vitamin A intake—is gaining traction as a growing public health concern. Recent studies suggest that a diet low in vitamin A may offer a host of health […]

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