The Case for a Low Vitamin A Diet: A Game-Changer for Boxers and Athletes
Vitamin A is often touted as a cornerstone of good health, essential for vision, immunity, and cellular communication. However, the concept of “hypervitaminosis A”—a condition caused by excessive vitamin A intake—is gaining traction as a growing public health concern. Recent studies suggest that a diet low in vitamin A may offer a host of health […]
Boxing Gloves and Recommendations
In this article, I will discuss boxing gloves, and my recommendations from gloves that have used over the years, for bag work, pads, and sparring. Firstly, I will start by going through formulas that you will want to consider when purchasing gloves for different roles. It was worth investing in separate pairs of gloves for […]
Boxing defence – Do’s and Don’ts
Boxing Defence, what are the essentials, or things you need to work on to demonstrate the sweet science: Hit and not get hit, here are some do’s and don’ts: Dos: Get yourself in, and maintain stance Keep the hands high, always ready to block, and parry shots, and counterpunch Leave space through the guard to […]